In a new study in the British Medical Journal, titled “Effect of pasta in the context of low-glycaemic index dietary patterns on body weight and markers of adiposity: a systematic review and meta-analysis of randomised controlled trials in adults,” researchers from...
Toss your Pasta with other healthy ingredients such as vegetables, beans, lean proteins, olive oil, and herbs for an easy, balanced Mediterranean-style meal. The way you eat pasta could have an impact on the quality of your diet, a research from Purdue University...
Pasta is Good For You September 2016 Welcome to the new issue of The Truth About Pasta, the newsletter from the International Pasta Organization. Each newsletter features a new and different topic — all pointing to The Truth About Pasta. The truth...
Pasta Linked with Lower BMI, Less Central Obesity To see how pasta relates to obesity, researchers analyzed the eating habits, BMI, and abdominal obesity of more than 23,000 adults across Italy. The researchers found that, after statistically correcting pasta intake...
The more we learn about nutrition and health, the more it is clear that a well rounded diet complete with a variety of fruits, vegetables, and minimally processed foods is the best way to prevent obesity and chronic disease. There are no “quick fixes” or...
“Pasta is a perfect food”, concludes Khantha Shelke, Food Scientist and Educator in this video interview. “The most important thing is that it’s good for everybody, men and women, at any age”. Everybody knows it’s good but the symbol of Mediterranean diet is also a...