According to The NHS – National Health Service – Britain’s publicly funded healthcare system, the largest and the oldest single-payer healthcare system in the world – the Mediterranean diet is the best nutritional model to follow for your health....
Toss your Pasta with other healthy ingredients such as vegetables, beans, lean proteins, olive oil, and herbs for an easy, balanced Mediterranean-style meal. The way you eat pasta could have an impact on the quality of your diet, a research from Purdue University...
Pasta Linked with Lower BMI, Less Central Obesity To see how pasta relates to obesity, researchers analyzed the eating habits, BMI, and abdominal obesity of more than 23,000 adults across Italy. The researchers found that, after statistically correcting pasta intake...
“Pasta is a perfect food”, concludes Khantha Shelke, Food Scientist and Educator in this video interview. “The most important thing is that it’s good for everybody, men and women, at any age”. Everybody knows it’s good but the symbol of Mediterranean diet is also a...
The Mediterranean Diet is touted by many as one of the healthiest ways of eating, and has gained international recognition for its delightful taste and superior health record. The Mediterranean diet is so rich in culture and tradition that it has even been recognized...