The more we learn about nutrition and health, the more it is clear that a well rounded diet complete with a variety of fruits, vegetables, and minimally processed foods is the best way to prevent obesity and chronic disease. There are no “quick fixes” or...
SCIENTISTS AGREE PASTA IS A HEALTHY FOOD Worldwide Scientists Recognize Health Benefits of Pasta and Urge Acknowledgment of its Low Environmental Impact MILAN, Oct. 27, 2015 – An international committee of scientists and food authorities today released a Scientific...
With obesity and chronic diseases on the rise, health and nutrition experts recommend eating filling meals that provide a lasting source of energy. Pasta, with its deliciously satisfying flavor and low glycemic index, is a key ingredient for one such meal. The...
Numerous scientists agree that not only is pasta a delicious vehicle for nutritious ingredients, but that it’s also a healthy staple food in it’s own right. According to diabetes expert Gabriele Riccardi, MD, of Federico II University (Naples, Italy) pasta...
A closer look at the new study, published this week in the Journal of the American Medical Association (JAMA) brings out some important points not included in media reports. Beware of sensationalist misleading health headlines and head on over to Oldways blog to learn...