With obesity and chronic diseases on the rise, health and nutrition experts recommend eating filling meals that provide a lasting source of energy.
Pasta, with its deliciously satisfying flavor and low glycemic index, is a key ingredient for one such meal. The glycemic index ranks the effect of individual carbohydrate-rich foods. Foods with a low GI score (under 55) are digested more slowly and provide steady fuel to support energy levels and overall health.
Check out the third issue of The Truth About Pasta to learn more and join our mailing list to receive each new issue, with new topics and information.
THE TRUTH ABOUT PASTA: PASTA IS ENERGY THAT KEEPS YOU FULLER FOR A LONGER TIME
